This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar vehicle entered the park, late I might add, so we did a burpee in their honor. Warm up exercises consisted of Good Mornings, Curls for Girls and Arm Burners (All in Cadence). After arm burners all pax rucked for a little over 2 miles and arrived back at start point with 5 minutes to spare.  Pax’s were chosen at random to call out a workout until we reached time limit. Shortstop chose WW2, Never Happened- American hammers, Chestnut-Merkins. Marshal- Plank-o-Rama and lastly I closed the thang with Al Gores holding the rucksack in front while counting similar to plank o Rama.

count o Rama and name o Rama

prayer request: Please pray for a speedy recovery for brother Fire-ant as he works to overcome an injury. Pray for good test results for brother Marshal on his ankle. Pray for country and all dealing the Rona.

Announcements:

Scrappy has Knight Schoolmat LCC @0530 Saturday morning

Showboat will be Qing the double play and Bono will be in town as well bringing information about accountability Shortstop has more information related to that if interested

Q source at House of Hope

Short Circuit co Q at row the boat