Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr)
Backblast: Brick & Mortar (Core)
AO: Senior Class (Northwest School)
PAX: SOL, Macko, Jarhead, Shank, Bonesaw, Tofu, Spongebob, Beach, LEO
FNG Name: Beach
(Andrew Thomas Jr)
- NJ LEO
- NOT PROFESSIONAL
- Listen to Body & Modify
Exercise: Brick each hand and Mortar (Core Tight – Tighten Abs Pressing Naval to Spine)
Get Bricks and line up on imaginary sideline.
Variety of Brick Exercises (10 reps ea) on one side. After each, walk to opposite side and Merkins only, modify if needed (10 rep ea). Repeat.
Count: Pause and say 1,000/1, 2, 3, etc
- Straight Curls
- Hammer Curls
- Triceps Extension
- Bent over Row
- Trapezius Fly
- Squat, Clean, & Press
Replaced Bricks, then 1 lap around the Front Yard Island.
COT to Stretch:
- Low & High Shoulder Rotations: Lt/Rt
- Count & Name-Aroma
- Prayer Request & Praises