AO: AO-33

When: 09/13/2021

PAX:

Number of Pax: 13

Pax Names: Chestnut, Farva, LEO, Lt. Dan, Marshall, Shortstop, SpongeBob, Truth Hurts, Well Done,

Number of FNGS: 1

FNG Names: KY - Andrew Fair

QIC: SpongeBob - Chip Herring


The BackBlast:

Backblast:  Light the Fires and Flip some Tires

AO:  AO33

Date:  9/13/2021

PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob

Total: 13

FNG: 1

FNG Names: KY – Andrew Fair

Q: SpongeBob

The Backblast:

Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.

Warm Up

10 SSH IC

10 Good Mornings IC

10 Collard Pickers IC

10 Rocking Chairs IC

10 Chinook Squats IC

We moseyed over to the tires

The Thang

Fire Drill

PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.

*During The Thang

Leeroy Jenkins

Leeroy Jenkins is gaming slang for a person or thing that causes everything to go wrong for everyone else, usually in some extraordinary fashion. Whatever the PAX are doing, no matter the routine, someone can call out “LEEROY JENKINS” and PAX must quickly line up for a shuffle to opposite end (50 Yards) do 1 Burpee and shuffle back to starting line. PAX cannot call out LEEROY JENKINS but 1 time.  Penalty is 20 Burpees.

I Can Do Anything…For 30 Seconds

PAX calls out “I CAN DO ANYTHING” all other PAX respond “FOR 30 SECONDS”.  Each PAX have Rucks Up in Overhead Squat position and group PAX counts to 30.

We then partnered up and selected our coupons and tires

*We did 10 Leeroy Jenkins and 10 I can do anything for 30 seconds throughout the 3 rounds.

 

Flipping Tires – Coupons go everywhere PAX goes

Round 1

5 Bodybuilders

10 Tire Flips (alternating between each PAX Partner) while carrying coupon along

10 Dirty Hook Ups  –  Performed as 4 count exercise. Pax plank up, facing a wall with eyes on wall. “1” Right hand raised to press against the wall, “2” Left hand raised to the wall (now in horizontal plank), “3” Right hand down to ground, “4” Left hand down (back to plank position)

 

Round 2

15 Tricep Dips

10 Tire Flips (alternating between each PAX Partner) while carrying coupon along

along

 

Round 3

15 Curls for the Girls IC

10 Tire Flips (alternating between each PAX Partner) while carrying coupon along

10 Mike Tysons

 

Tunnel of Love

Caterpillar

We put the tires back, collected our coupons and headed back to the Flag

COT:

Count-O-Rama & Name-O-Rama

Prayer Requests & Praises

Announcements

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