Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am.
1.5 mile warmup (.75 mile out and .75 mile back)
.5 mile intervals x 3 at 80 percent race pace
Hamstring stretches and calf stretches led by @ Sprint
prayers and praises – family of Kim and Tommy Grady passing of their daughter
Great job today fellas on the interval work. @LD kept us moving and led the PAX in keeping their intended pace targets. Thank you to everyone who showed up and to Burpee for allowing me to lead the group!