AO: Terminal Run

When: 01/11/2021

PAX:

Number of Pax: 6

Pax Names: Forrest, Goggles, Long Distance (LD), Lt. Dan, Short Stop, Sprint,

Number of FNGS: 0

FNG Names:

QIC: Forrest


The BackBlast:

Three flights departed the Kinston Regional Airport terminal at 5:30am.  The flights were pre-boarded with 6pack abs from 5:10-5:28am.

Tha Thang

1.5 mile warmup (.75 mile out and .75 mile back)

.5 mile intervals x 3 at 80 percent race pace 

Hamstring stretches and calf stretches led by @ Sprint

 

prayers and praises – family of Kim and Tommy Grady passing of their daughter

our country

Great job today fellas on the interval work.  @LD kept us moving and led the PAX in keeping their intended pace targets.  Thank you to everyone who showed up and to Burpee for allowing me to lead the group!

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