AO: The Senior Class
When: 10/13/2021
PAX:
Number of Pax: 8
Pax Names: Backboard, Jarhead, Jockey, LEO, Shank (DR), SOL, Waterboy,
Number of FNGS: 0
FNG Names:
QIC: Mako
The BackBlast:
Warmup: Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups
Walk a lap.
Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners with coupons. Repeat.
Walk a lap.
Turkish get ups, Burpees, Air squats, Suzanne Somers
Cool Down, Count-a-rama: Planks, Al Gores, Flutter kicks, Werewolf