AO: The Senior Class

When: 10/13/2021


Number of Pax: 8

Pax Names: Backboard, Jarhead, Jockey, LEO, Shank (DR), SOL, Waterboy,

Number of FNGS: 0

FNG Names:

QIC: Mako

The BackBlast:

Warmup:  Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups

Walk a lap.

Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners with coupons. Repeat.

Walk a lap.

Turkish get ups, Burpees, Air squats, Suzanne Somers

Cool Down, Count-a-rama:  Planks, Al Gores, Flutter kicks, Werewolf

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