AO: The Swamp

When: 01/05/2021

PAX:

Number of Pax: 14

Pax Names: Bidet, Chewy (2.0), Cock a Roach, Deadlift, Forrest, House Call, Jockey, LEO, Mayhem, Mule, My Pleasure, Never Happened, Scoops (2.0), Scrappy,

Number of FNGS: 0

FNG Names:

QIC: Mule


The BackBlast:

Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much rain, I wanted to avoid the fields so we weren’t soaked and didn’t damage the fields in any way so I planned a workout using the tennis courts. We started with the disclaimer and encouraged distancing. Oxy had taught a couple of new moves this past Saturday so I included those today as well.

WARM-UP
SSH x15 IC
Carolina Dry Docks x5 my down

LBCs x15 IC
Dive Bombers x5 my down

Body builders x5 my down

THA THANG
Mosey to Tennis courts…count off by 4s
7 of Diamonds
Rd Exer Reps
1 Burpees 7
2 Caro Dry Docks 14
3 4-ct Flutter kicks 21
4 Jump squats 28
5 4-ct Amer Hammer 21
6 Dive Bombers 14
7 Body Builder 7

Most everyone got to the hammers or dive bombers. We moseyed back to the flag and hit the 6:15 mark on arrival.

COT

Prayer requests/Praises:

Antler 2.0 (Scrappy’s son) prayed to accept Jesus at school yesterday

Family and friends of Adrian King

Fireant is doing better

Announcements:

Fitness test for anyone interested coming up this month. May be offered at a boot camp or can be done separate, with another PAX encouraged for accountability.

Splashing Woodies at Fairfield (Run) and Freedom Ruckers (Ruck) on Wednesday.

PAX lunch Thursday- San Juan

Cool, but great morning with these men!

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F3 Kinston