AO: Double Play

When: 01/16/2021

PAX:

Number of Pax: 13

Pax Names: Burpee, Chestnut, Goggles, Gopher, Jockey, Lt. Dan, My Pleasure, Phoenix, SOL, Speed Square, Sprint, Termite, Waterboy,

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

13 brothers worked hard, kept moving and no one surrendered.
Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10

 

mosey to fphc, round 2 x 15, mosey to rock pile

 

Fun with coupons,  5x5x2 curls, triceps, ground pounder, rows, carry overs

 

mosey to Tball field, 5×5, burpees, hands up merkins, no surrender, alt shoulder tap, Cossack squats

 

mosey to the flag, core flow, Freddie mercuries, side plank, Superman, side plank

 

COT: pray for the Grady family and first responders

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F3 Kinston