13 brothers worked hard, kept moving and no one surrendered.
Warmup- ssh, hill billys, high knees, arm burners, sumo squats, butt kickers, don Quixote’s, x 10
mosey to fphc, round 2 x 15, mosey to rock pile
Fun with coupons, 5x5x2 curls, triceps, ground pounder, rows, carry overs
mosey to Tball field, 5×5, burpees, hands up merkins, no surrender, alt shoulder tap, Cossack squats
mosey to the flag, core flow, Freddie mercuries, side plank, Superman, side plank
COT: pray for the Grady family and first responders