AO: LC105
When: 05/25/2021
PAX:
Number of Pax: 7
Pax Names: 6-Shooter (2.0), Gopher, Grease Monkey, Permit, Runt, Short Circuit, Speed Square,
Number of FNGS: 0
FNG Names:
QIC: Runt
The BackBlast:
Warm up
- Arm burners
- Good Mornings
- Don Qioxote
Mosey down walking trail
Jump Squats at every sign on right 1-6 – downhill
Burpees at every sign on right 1-6 – uphill
Mosey to Farmers Market
Bone the Fish in parking lot
Mosey back to stage
RING OF FIRE
- Merkin
- Curls
- Kettle swing
- LBC
- Run to Pole
- Squats
- Wall sit
- Plank
- WWII
- SSH
Timed out.
Prayers: Fire Ant, Treva, Runt’s M, Gopher’s son
Good morning, good beatdown, great fellowship!