AO: LC105

When: 05/25/2021

PAX:

Number of Pax: 7

Pax Names: 6-Shooter (2.0), Gopher, Grease Monkey, Permit, Runt, Short Circuit, Speed Square,

Number of FNGS: 0

FNG Names:

QIC: Runt


The BackBlast:

Warm up

  • Arm burners
  • Good Mornings
  • Don Qioxote

Mosey down walking trail

Jump Squats at every sign on right 1-6 – downhill

Burpees at every sign on right 1-6 – uphill

Mosey to Farmers Market

Bone the Fish in parking lot

Mosey back to stage

RING OF FIRE

  • Merkin
  • Curls
  • Kettle swing
  • LBC
  • Run to Pole
  • Squats
  • Wall sit
  • Plank
  • WWII
  • SSH

Timed out.

Prayers: Fire Ant, Treva, Runt’s M, Gopher’s son

Good morning, good beatdown, great fellowship!

 

 

 

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