AO: The Senior Class
When: 08/04/2021
PAX:
Number of Pax: 9
Pax Names: Backboard, Bonesaw (DR), Jarhead, Shank (DR), Shortstop, Show Me, SOL, Watch Dog,
Number of FNGS: 1
FNG Names: Ely Perry III, frogger
QIC: Shank
The BackBlast:
Intro and disclaimer
Swim strokes- freestyle, breast, back and butterfly arm burners, simulated hurdles, 100m, 110m and 400m
1 lap
coupons- curls for the girls, triceps ext. , osprey, urkins, dips
2nd round pax led, same add clean and jerk,
1 lap
wall sit or plank, karate kid, balancing cat, flutter kicks, lbcs, Freddie mercuries
Count, name, name FNG Ely Perry, frogger, COT, photo