AO: The Senior Class

When: 08/04/2021


Number of Pax: 9

Pax Names: Backboard, Bonesaw (DR), Jarhead, Shank (DR), Shortstop, Show Me, SOL, Watch Dog,

Number of FNGS: 1

FNG Names: Ely Perry III, frogger

QIC: Shank

The BackBlast:

Intro and disclaimer

Swim strokes- freestyle, breast, back and butterfly  arm burners, simulated hurdles, 100m, 110m and 400m

1 lap

coupons- curls for the girls, triceps ext. , osprey, urkins, dips

2nd round pax led, same add clean and jerk,

1 lap

wall sit or plank, karate kid, balancing cat, flutter kicks, lbcs, Freddie mercuries

Count, name, name FNG Ely Perry, frogger, COT, photo


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