03/02/2022 - The Swamp - Take it Easy
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Backblast: Take It Easy AO: The Swamp (Bill Faye Park) Date: 2022.03.01 PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO Total: 6 FNG’s: 0 FNG Names: Q: LEO 5:30a …
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…
Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins AO: Silverbacks (Barnett) Date: 2022.02.03 PAX: Mule, Never Happened, Runt, LEO Total: 4 FNG’s: 0 FNG Names: na Q: LEO…
Yoga/Broga flow with core exercise. Great turn out
* Pax posted but not listed in this system: Radio, Sidekick, Elwood Backblast: LA Bleachers AO: The Garden Spot (LaGrange) Date: 2022.02.01 PAX: Radio, Sidekick, Wolverine, Realtree, Beetle, Elwood, LEO…
Aside from PAX listed above, HazMat, Mako, and Tofu were also present. Intro/Disclaimer, Warm up lap around the traffic island Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk…
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two
Strength, flexibility, balance and