The Thang:

SSH x15

Pledge of allegiance

Squats x15

Monkey Humpers x10

Mercans x10

Arm Burners

• Circles Forward
• Circles Backward
• Seal Clap
• Hallelujah’s

Bobby Hurley’s x10

Pick a partner and run to church

One partner runs to end of parking lot, other partner does exercises until partner returns.

Repeat until exercises are finished

100 Mercans

150 Air Squats

200 LBC’s

Parking Lot Power:

One partner does 10 Burpees while the other partner Lunges until the other partner finishes. The other partner runs and catches up and their roles are reversed. Exercise until team gets down the parking lot and back

Run back to Park

Push up vs Hallelujah sequence

1 PU vs 4 Hallelujah’s

2 PU vs 8 Hallelujah’s

3 PU vs 12 Hallelujah’s

etc……….

10 PU vs 40 Hallelujah’s