AO: The Swamp
When: 01/12/2021
PAX:
Number of Pax: 10
Pax Names: Bidet, Cock a Roach, CPR, FireAnt, Goggles, LEO, Mule, Never Happened, Oxy, Termite,
Number of FNGS: 0
FNG Names:
QIC: Never Happen - Tony Turner
The BackBlast:
Started 5:30 am in a rainy gloom, circled up decided we are here lets go ahead and stick it out.
Warm Ups – Flag
Arm Circle Forward 10 Cadence
Arm Circle Backwards 10 Cadence
Good Mornings 10 Cadence
Abe Vigoda 10 Cadence
High Knees 10 Cadence
Route 66
Start with first tree 1 Burpee to sixth tree adding 1 burpee at each tree total 6 Burpees and back in descending order.
Seating Behind Ballfield 2 Rounds
Merkins Incline 10 On Down
Merkins Decline 10 On Down
Squats 20 On Down
Step Ups 20 Cadence
Dips 10 On Down
Suicides – Ball Field
Groups broken into 5 groups, the first group calls out exercise and second group and so on. PAX 1 will run suicide while PAX 2 completes required exercise then switch to PAX 2 and same. Each group called out an exercise.
Circled back up at the flag
Merkins 15 On Down
Squats 20 On Down
WW11 Situps 10 On Down
Side Straddle Hop 10 Cadence
Flutter Kicks 10 Cadence 2 Count
Freddie Mercury 10 Cadence 2 Count
Weezy Jefferson 10 Cadence 2 Count
LBC Lil Baby Crunches 10 10 Count
Cool Down – Flag
Abe Vigoda 10 Cadence
Good Morning 10 Cadence
Good Night 10 Cadence
Arm Burners Back & Forward 10 Cadence
Countorame
Prayer Concerns
Prayer
Announcments
Nameorama