AO: The Silverbacks

When: 05/20/2021


Number of Pax: 5

Pax Names: LEO, Never Happened, Runt, Short Circuit, Sprint,

Number of FNGS: 0

FNG Names:

QIC: Runt

The BackBlast:

Warm up

Arm circles

seal claps


don quixote


Route 66 (10 reps at each pole)

Picnic Shelter

30 step ups

20 dips

10 merkins


wall sits/run/plank

Soccer Field

run to midfield 20 reps

backwards run

Reps of  merkins/mountain climber/lbc/flutter kick

Dora 123

50 Merkins

100 lbc

150 squat

mosey to flag


Pray for Fire Ant, Treva, Runt’s M

Great morning and @sprint shared some of his bounty with all in attendance


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