Warm up

Arm circles

seal claps

hallelujahs

don quixote

ssh

Route 66 (10 reps at each pole)

Picnic Shelter

30 step ups

20 dips

10 merkins

Bathroom

wall sits/run/plank

Soccer Field

run to midfield 20 reps

backwards run

Reps of  merkins/mountain climber/lbc/flutter kick

Dora 123

50 Merkins

100 lbc

150 squat

mosey to flag

 

Pray for Fire Ant, Treva, Runt’s M

Great morning and @sprint shared some of his bounty with all in attendance