AO:
When: 05/20/2021
PAX:
Number of Pax: 5
Pax Names: LEO, Never Happened, Runt, Short Circuit, Sprint,
Number of FNGS: 0
FNG Names:
QIC: Runt
The BackBlast:
Warm up
Arm circles
seal claps
hallelujahs
don quixote
ssh
Route 66 (10 reps at each pole)
Picnic Shelter
30 step ups
20 dips
10 merkins
Bathroom
wall sits/run/plank
Soccer Field
run to midfield 20 reps
backwards run
Reps of merkins/mountain climber/lbc/flutter kick
Dora 123
50 Merkins
100 lbc
150 squat
mosey to flag
Pray for Fire Ant, Treva, Runt’s M
Great morning and @sprint shared some of his bounty with all in attendance