Warm Up

• Arm Circles
• SSH
• Good Mornings
• Don Quixotes

THANG

Bone the Fish (used entire soccer field instead of parking space)

Triple Check (Chair sits/Plank/ Run)

Picnic Shelter

• 10 Merkins
• 20 Squats
• 30 Hallelujahs
• 20 step ups
• 10 Merkins

Ring of Fire (1 minute intervals of the following exercise)(I was accused of not knowing what a minute was?)

• Burpee
• Merkin
• Dumbbell Curls
• Kettle Bell swing
• LBC
• Run 30 yards and back
• Squats
• Wall sits
• Plank
• WWII
• SSH

Mosey to Flag

Weezy Jeffersons

Freddy Mercury

Finish

Counterama

Namerama

Prayer Concerns:

Fire Ant

Sissy Bar and his M

Eric Sowers

For all Pax to be brave enough to ask for help when it is needed