AO: The Silverbacks

When: 03/25/2021


Number of Pax: 5

Pax Names: LEO, Mulligan, Never Happened, Runt, Sprint,

Number of FNGS: 0

FNG Names:

QIC: Runt

The BackBlast:

Warm Up

  • Arm Circles
  • SSH
  • Good Mornings
  • Don Quixotes


Bone the Fish (used entire soccer field instead of parking space)

Triple Check (Chair sits/Plank/ Run)

Picnic Shelter

  • 10 Merkins
  • 20 Squats
  • 30 Hallelujahs
  • 20 step ups
  • 10 Merkins

Ring of Fire (1 minute intervals of the following exercise)(I was accused of not knowing what a minute was?)

  • Burpee
  • Merkin
  • Dumbbell Curls
  • Kettle Bell swing
  • LBC
  • Run 30 yards and back
  • Squats
  • Wall sits
  • Plank
  • WWII
  • SSH

Mosey to Flag

Weezy Jeffersons

Freddy Mercury




Prayer Concerns:

Fire Ant

Sissy Bar and his M

Eric Sowers

For all Pax to be brave enough to ask for help when it is needed




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