AO: The Senior Class

When: 09/15/2021

PAX:

Number of Pax: 15

Pax Names: 6-Shooter (2.0), Backboard, Bonesaw (DR), Cannonball, Cobra (2.0), Jarhead, LEO, Shank (DR), Shortstop, Show Me, SOL, Speed Square, Watch Dog, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Jarhead


The BackBlast:

We started off with neck exercises and stretching for neck back and shoulders. Arm burners

walk a lap  Рmark spitz- crawl, back stroke, breast stroke and butterfly

walking lunges with squats, then 2 squats then squats with SSH, then with 2 squats and 2 SSH

walk a lap- coupons  curls for the girls, triceps, rows then urkins, dips, x2

walk a lap and finish with lbcs and knee hugs

Countorama, nameorama, prayers for various parents and in laws with health issues

great VQ by Jarhead

 

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F3 Kinston