AO: The Senior Class
When: 09/15/2021
PAX:
Number of Pax: 15
Pax Names: 6-Shooter (2.0), Backboard, Bonesaw (DR), Cannonball, Cobra (2.0), Jarhead, LEO, Shank (DR), Shortstop, Show Me, SOL, Speed Square, Watch Dog, Winn Dixie,
Number of FNGS: 0
FNG Names:
QIC: Jarhead
The BackBlast:
We started off with neck exercises and stretching for neck back and shoulders. Arm burners
walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly
walking lunges with squats, then 2 squats then squats with SSH, then with 2 squats and 2 SSH
walk a lap- coupons curls for the girls, triceps, rows then urkins, dips, x2
walk a lap and finish with lbcs and knee hugs
Countorama, nameorama, prayers for various parents and in laws with health issues
great VQ by Jarhead