A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the Robbie Miller Hero WOD. Details below:
January Details for the Patch
Complete Workout: MILLER HERO WOD
Ruck 3 miles
- 6 x Ruck Rows
- 6 x Burpee Squat (Burpee, jump, and then squat)
- 6 x 4 count Mountain Climbers
- 6 x Ruck Get Up
Ruck 3 more miles
Complete Rucking Task: 1 mile/day. 5 mile penalty ruck per day missed. Use baseline weight.
Read a Book: Tribe, by Sebastian Junger
Additional Tasking: Reach out to and connect with one person you haven’t been in contact with in too long. Ruck with them, side by side, or virtually (phone call) while rucking.