Goals-flexibility, strength, cardio, core, balance
stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas
coupons- curls, triceps, osprey, rows, urkins, dips
Arm burners, curls, triceps kicks
karate kid, balancing cat- active, dynamic, bridges, Merkins, lbcs, dying cock roaches, flutter kicks up and down.
prayers for fire ant, never happened, shortstop, runt and others with injuries. Unspoken.
perfect weather and great effort