Intro/disclaimer

Goals-flexibility, strength, cardio, core, balance

stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas

lap1

coupons- curls, triceps, osprey, rows, urkins, dips

lap2

Arm burners, curls, triceps kicks

lap 3

karate kid, balancing cat- active, dynamic, bridges, Merkins, lbcs, dying cock roaches, flutter kicks up and down.

prayers for fire ant, never happened, shortstop, runt and others with injuries. Unspoken.

perfect weather and great effort