AO: Expansion

When: 05/01/2021

PAX:

Number of Pax: 7

Pax Names: Goggles, Gopher, Grease Monkey, Layup, SOL, Sprint, Tubbs,

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

These horses ran today.
Warmup:

Tour of Holloway Park:

station 1: SSH, Don Quixotes, Butt Kickers, High Knees

Station 2: H/U Merkins, Imperial Squat Walkers, Arm Burners

Station 3: Freddie Mercuries, No Surrenders, Flutter Kicks

Station 4: Hill Billys, Matt Biondis

Mosey to Rochelle Hills 5 Burpees at each stop sign, coming and going.
The Thing:

Hill 1 Descending- Merkins, starting with 15, at top of hill, 5 burpees at the bottom (5 rounds)

Hill 2 Ascending- crab cakes at the bottom, alternating shoulder taps at top (3 rounds)

Back to Holloway for 2 minutes of Mary

 

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