These horses ran today.
Warmup:

Tour of Holloway Park:

station 1: SSH, Don Quixotes, Butt Kickers, High Knees

Station 2: H/U Merkins, Imperial Squat Walkers, Arm Burners

Station 3: Freddie Mercuries, No Surrenders, Flutter Kicks

Station 4: Hill Billys, Matt Biondis

Mosey to Rochelle Hills 5 Burpees at each stop sign, coming and going.
The Thing:

Hill 1 Descending- Merkins, starting with 15, at top of hill, 5 burpees at the bottom (5 rounds)

Hill 2 Ascending- crab cakes at the bottom, alternating shoulder taps at top (3 rounds)

Back to Holloway for 2 minutes of Mary