AO: The Senior Class
When: 03/16/2022
PAX:
Number of Pax: 9
Pax Names: Bonesaw (DR), Cannonball, Jarhead, Shank (DR), SOL, SpongeBob,
Number of FNGS: 0
FNG Names:
QIC: SOL
The BackBlast:
Mako, Tofu, Beach
senior class workouts focus on core, strength, cardio, balance and flexibility
core circuit
basic warmup, 1 lap
7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.
karate kids, ladder climbs, toe touches
prayers for Ukraine, Jack Harrell, Linwood Hartsell, Miss Helen.