AO: The Senior Class

When: 03/16/2022


Number of Pax: 9

Pax Names: Bonesaw (DR), Cannonball, Jarhead, Shank (DR), SOL, SpongeBob,

Number of FNGS: 0

FNG Names:


The BackBlast:

Mako, Tofu, Beach

senior class workouts focus on core, strength, cardio, balance and flexibility

core circuit

basic warmup, 1 lap

7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.

karate kids, ladder climbs, toe touches

prayers for Ukraine, Jack Harrell, Linwood Hartsell, Miss Helen.

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