AO: The Senior Class
When: 03/30/2022
PAX:
Number of Pax: 11
Pax Names: Bonesaw (DR), Cannonball, Jarhead, Shank (DR), SOL,
Number of FNGS: 0
FNG Names:
QIC: SOL
The BackBlast:
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu
We worked on core strength, cardio, active motion, and upper body strength with coupons
we worked on the proper way to lead exercises and count cadence