AO: The Senior Class

When: 03/30/2022

PAX:

Number of Pax: 11

Pax Names: Bonesaw (DR), Cannonball, Jarhead, Shank (DR), SOL,

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu

We worked on core strength, cardio, active motion, and upper body strength with coupons

we worked on the proper way to lead exercises and count cadence

 

 

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