AO: Expansion

When: 05/26/2021

PAX:

Number of Pax: 19

Pax Names: Backboard, BigBird, Burpee, Cannonball, Chestnut, Coach, Gopher, Jarhead, LEO, Lockdown, Marshall, Mulligan, Shank (DR), Shorts, Shortstop, Slurpee (2.0), SOL, Speed Square, Well Done,

Number of FNGS: 1

FNG Names: Prairie dog 2.0

QIC: SOL


The BackBlast:

Disclaimer, goals

breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees

1 lap, .20 mile

squats, arm circles, imperial walkers, low back twist, Merkins, cobras

1 lap, .20 mile

balancing cat – static-dynamic, bridge, plank, clock plank, swimmer flutter kick up/down, Freddie mercuries.
1 lap .20 mile

prayers for Phil Decker burpeeā€™s dad, the family of a firefighter that passed away, praise for my sister not having chemo.

Leave a Comment

F3 Kinston