AO: Expansion
When: 05/26/2021
PAX:
Number of Pax: 19
Pax Names: Backboard, BigBird, Burpee, Cannonball, Chestnut, Coach, Gopher, Jarhead, LEO, Lockdown, Marshall, Mulligan, Shank (DR), Shorts, Shortstop, Slurpee (2.0), SOL, Speed Square, Well Done,
Number of FNGS: 1
FNG Names: Prairie dog 2.0
QIC: SOL
The BackBlast:
Disclaimer, goals
breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees
1 lap, .20 mile
squats, arm circles, imperial walkers, low back twist, Merkins, cobras
1 lap, .20 mile
balancing cat – static-dynamic, bridge, plank, clock plank, swimmer flutter kick up/down, Freddie mercuries.
1 lap .20 mile
prayers for Phil Decker burpee’s dad, the family of a firefighter that passed away, praise for my sister not having chemo.