AO: Knight School

When: 05/01/2021

PAX:

Number of Pax: 6

Pax Names: Goggles, Gopher, Grease Monkey, Oxy, Sprint, Termite,

Number of FNGS: 0

FNG Names:

QIC: Grease Monkey


The BackBlast:

Intro

Disclaimer

The Thang:

Moseyed the opposite side of the campus farmers carrying KB

We repeated the above exercises again.

We left our KBs there and moseyed back to the circle

Once we returned we completed some plank jack x10 IC, Mountain Climbers x10 IC, American Hammers x10 IC, Flutter Kicks x10 IC, Winged Merkins x10, and WW1’s x10

We then had to return to the other side of the campus to retrieve our KB’s

Farmers carried back to the circle

Then proceeded to do:

KB Swings x15

KB V-ups x15

KB Sit and Press x15

Curls x15

Lawn Mower Pulls 10 per side

KB Thrusters x 15

Single Arm Floor Press 10 per side

Until time expired

PRAYER REQUEST

Fire ant

Sissy bar and M

Pax out of Town

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