AO: The Silverbacks
When: 02/03/2022
PAX:
Number of Pax: 4
Pax Names: LEO, Mule, Never Happened, Runt,
Number of FNGS: 0
FNG Names:
QIC: LEO
The BackBlast:
Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins
AO: Silverbacks (Barnett)
Date: 2022.02.03
PAX: Mule, Never Happened, Runt, LEO
Total: 4
FNG’s: 0
FNG Names: na
Q: LEO
5:30a Welcome
Mosey to Ball field – by the Light between Light Polesunder light and by flag:
Modify w/ Crab Cakes
*Leroy Jenkins and I can do anything for 30 seconds.
Each HIM must verbally proclaim each one time sometime during the workout.
When a HIM says “Leroy Jenkins,” all PAX stop immediately and do 5 Burpees.
When a HIM says “I can do anything for 30 seconds,” he calls the exercise. All PAX stop immediately and perform the exercise.
Mosey to left foul line of ballfield:
Sprint 100% to light pole, then walk fast to next. Rinse repeat to right foul line.
Rinse & Repeat
6:10a at Flag:
Stretching: Hamstrings & Shoulders
6:15a COT