Backblast: Sprints, Upper Body, Anything 30 sec, & Leroy Jenkins
AO: Silverbacks (Barnett)
PAX: Mule, Never Happened, Runt, LEO
FNG Names: na
Mosey to Ball field – by the Light between Light Polesunder light and by flag:
Modify w/ Crab Cakes
*Leroy Jenkins and I can do anything for 30 seconds.
Each HIM must verbally proclaim each one time sometime during the workout.
When a HIM says “Leroy Jenkins,” all PAX stop immediately and do 5 Burpees.
When a HIM says “I can do anything for 30 seconds,” he calls the exercise. All PAX stop immediately and perform the exercise.
Mosey to left foul line of ballfield:
Sprint 100% to light pole, then walk fast to next. Rinse repeat to right foul line.
Rinse & Repeat
6:10a at Flag:
Stretching: Hamstrings & Shoulders