Backblast: Take It Easy

AO: The Swamp (Bill Faye Park)

Date: 2022.03.01

PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO

Total: 6

FNG’s: 0

FNG Names:

Q: LEO

5:30a  Welcome 

• NJ  LEO  

• NOT PROFESSIONAL
• Listen to Body & Modify

* Reason for title, Q’s ribs are injured

Warm-ups:

1. Neck Rotations IC-10
2. Waist Rotations IC-10
3. Low & High Arm Rotations IC-10
4. Jab, Cross Duck: Forward/Backwards, & Left/Right on Heels/Balls

5. Merkins IC
6. Slow Low Squats IC

Mosey toward tennis courts and stop at ballfield’s right field Fence:

Up against fence kicking drills. IC

Mosey to tennis court:

On 6 with behind and legs against fence:

1. Bridge & hold. Each pax 20 ct
2. Windshield wipers IC
3. Splits 20 ct

Mosey to Front Picnic Shelter:

1. Pullups 5
2. Dips 10
3. Derkins 15

6:13a Cool Down:

          Stretching:

1. Hamstrings
2. Chest

6:15a COT:

• Count & Name-Aroma w/ Video
• Prayer Request & Praises:
• Announcements: