AO: The Swamp

When: 03/02/2022

PAX:

Number of Pax: 6

Pax Names: Chewy (2.0), House Call, LEO, Mule, Never Happened, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: LEO


The BackBlast:

Backblast: Take It Easy

AO: The Swamp (Bill Faye Park)

Date: 2022.03.01

PAX: Mule, Wolverine, Never Happened, House Call, Chewy, LEO

Total: 6

FNG’s: 0

FNG Names:

Q: LEO

5:30a  Welcome 

 

  • NJ  LEO  
  • NOT PROFESSIONAL
  • Listen to Body & Modify

 

* Reason for title, Q’s ribs are injured

Warm-ups:

  1. Neck Rotations IC-10
  2. Waist Rotations IC-10
  3. Low & High Arm Rotations IC-10
  4. Jab, Cross Duck: Forward/Backwards, & Left/Right on Heels/Balls
  1. Merkins IC
  2. Slow Low Squats IC

 

Mosey toward tennis courts and stop at ballfield’s right field Fence:

 

Up against fence kicking drills. IC

 

Mosey to tennis court:

On 6 with behind and legs against fence:

  1. Bridge & hold. Each pax 20 ct
  2. Windshield wipers IC
  3. Splits 20 ct

Mosey to Front Picnic Shelter:

  1. Pullups 5
  2. Dips 10
  3. Derkins 15

6:13a Cool Down:

          Stretching:

  1. Hamstrings
  2. Chest

6:15a COT:

  • Count & Name-Aroma w/ Video
  • Prayer Request & Praises:
  • Announcements:

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