AO: LC105

When: 02/02/2021

PAX:

Number of Pax: 14

Pax Names: Farva, Goggles, Gopher, Jockey, Layup, Lt. Dan, My Pleasure, Permit, Phoenix, Short Circuit, Speed Square, Sprint, Truth Hurts,

Number of FNGS: 1

FNG Names: Tyshun Wilson Tow Bar

QIC: Goggles


The BackBlast:

YHC was honored with the opportunity to Q this group of men! The air was cold, crisp and dry. Fourteen Beasts dressed as men gathered at the Shovelflag, drawn there by some mystical tug. Some noted they were both somewhat scared away by the pre-blast photo of the mean, snarling Doberman while also being intrigued by it enough to overcome their hesitation. They were lured their by the real man’s inner need for challenge!….Steam snorted from nostrils as we prepared for the 3-Legged-Dog workout!

Welcome & Disclaimer, introducing our FNG, Tyshun Wilson who was later nicknamed Tow Bar.

Warm-up = 20 SSH IC, 15 Imperial Walker IC, 10 Monkey Humper IC

3-Legged Dog – 3 stations, visit all 3 stations = one set. Round 1 has 1 set, Rd 2 has 2 sets, Rd 3 has 3 sets. “Who Let the Dogs Out” run to the wooden bridge and Heart Rate Recovery mosey back between each round.

Round 1:    Set#1   10 Merkins, Bear Crawl to next station, 15 Squats, Crab Walk to next station, 20 WWI Army Crawl back to 1st station,                      “Who Let the Dogs Out” run

Round 2:   Set#1   15 Merkins, Bear Crawl to next station, 20 Squats, Crab Walk to next station, 25 WWI Army Crawl back to 1st station,                      Set#2  20 Merkins, Bear Crawl to next station, 25 Squats, Crab Walk to next station, 30 WWI Army Crawl back to 1st station,                     “Who Let the Dogs Out” run

Round 3: Set#1    25 Merkins, Bear Crawl to next station, 30 Squats, Crab Walk to next station, 35 WWI Army Crawl back to 1st station,                      Set#2   30 Merkins, Bear Crawl to next station, 35 Squats, Crab Walk to next station, 40 WWI Army Crawl back to 1st station,                      Set#3   35 Merkins, Bear Crawl to next station, 40 Squats, Crab Walk to next station, 45 WWI Army Crawl back to 1st station,                      “Who Let the Dogs Out” run

Back to the Shovelflag.

Cool Down: Monkey Humpers 10 IC, Imperial Walkers 15 IC, SSH 20 IC

Total Reps: Merkins = 135,  Squats = 165,  WWI = 195, SSH = 40IC, Imperial Walker = 30IC, Monkey Humper = 20IC plus 3 all-out runs of approx 250 yards & mosey back…. all in 45 minutes!….. That’s how a 3 legged dog gets strong and stays strong!

Great work, men!

Counterama, Namerama including naming our FNG. Prayers for Permit’s friend making tough choices about mother’s final days, Bob Dawson, a woman pregnant from rape trying to get her life on track, Sprint’s M having a procedure Thursday, people struggling with Covid and recovery, and that all of us would be the men and leaders God has created and called us to be.

Announcements: Get ready for the joint event with FiA on February 13th. Run workout at Splashin’Woodies” and Rucking at “Freedom Ruckers” tomorrow.

 

 

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