AO: Double Play

When: 09/11/2021

PAX:

Number of Pax: 17

Pax Names: Blue Bear, Bonesaw (DR), Flow (2.0), Gopher, Gundy, Jockey, LEO, Lt. Dan, Oxy, Runt, Short Circuit, Shortstop, SpongeBob, Sprint, Watch Dog,

Number of FNGS: 1

FNG Names: Handy Manning - Brandon Jones

QIC: SpongeBob - Chip Herring


The BackBlast:

Backblast:  The 9/11 Remembrance WOD

AO:  Double Play

Date:  9/11/2021

PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit, Oxy, SpongeBob, Wirenut, SpongeBob

Total: 17

FNG: 1

FNG Names: Handy Manning – Brandon Jones

Q: SpongeBob

 

The Backblast:

Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.

Pledge of Allegiance

Warm Up

11 SSH

11 Don Quixote’s (Windmills)

11 Collard Pickers

We moseyed over to the Pull Up Bar area to do the Thang

The Thang

172 Step Ups on the picnic tables in IC

3 Rounds of 9-minute EMOM

11 Pull Ups

11 No Surrenders

11 Dips

11 Overhead Squats (Cusack Squats)

11 Burpees

11 Sandbag Over Shoulder Throws

11 Body Builders

11 Sandbag Squats

11 Foxholes

171 Step Ups on the picnic tables in IC to complete a total of 343 Step Ups to commemorate the 343 Firefighters who lost their lives on 9/11

43 Boxcutters

43 Flutter Kicks

43 LBCs

43 WWI’s

99 Count Plank (each PAX counted off in a circle until 99 were completed)

Total 911 reps to commemorate the 20th Anniversary of 9/11/2001

COT:

Count-O-Rama & Name-O-Rama

Prayer Requests & Praises

Announcements

Moleskin:

In honor of the 20-year anniversary of 9/11 to never forget the 343 firefighters and 2996 civilians who lost their lives in the 9/11 Terrorist attack and the 3846 US contractors and 2448 American Service Members who lost their lives in Afghanistan fighting against Terrorism and for our Freedom.

 

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