AO: Double Play
When: 09/11/2021
PAX:
Number of Pax: 17
Pax Names: Blue Bear, Bonesaw (DR), Flow (2.0), Gopher, Gundy, Jockey, LEO, Lt. Dan, Oxy, Runt, Short Circuit, Shortstop, SpongeBob, Sprint, Watch Dog,
Number of FNGS: 1
FNG Names: Handy Manning - Brandon Jones
QIC: SpongeBob - Chip Herring
The BackBlast:
Backblast: The 9/11 Remembrance WOD
AO: Double Play
Date: 9/11/2021
PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit, Oxy, SpongeBob, Wirenut, SpongeBob
Total: 17
FNG: 1
FNG Names: Handy Manning – Brandon Jones
Q: SpongeBob
The Backblast:
Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.
Pledge of Allegiance
Warm Up
11 SSH
11 Don Quixote’s (Windmills)
11 Collard Pickers
We moseyed over to the Pull Up Bar area to do the Thang
The Thang
172 Step Ups on the picnic tables in IC
3 Rounds of 9-minute EMOM
11 Pull Ups
11 No Surrenders
11 Dips
11 Overhead Squats (Cusack Squats)
11 Burpees
11 Sandbag Over Shoulder Throws
11 Body Builders
11 Sandbag Squats
11 Foxholes
171 Step Ups on the picnic tables in IC to complete a total of 343 Step Ups to commemorate the 343 Firefighters who lost their lives on 9/11
43 Boxcutters
43 Flutter Kicks
43 LBCs
43 WWI’s
99 Count Plank (each PAX counted off in a circle until 99 were completed)
Total 911 reps to commemorate the 20th Anniversary of 9/11/2001
COT:
Count-O-Rama & Name-O-Rama
Prayer Requests & Praises
Announcements
Moleskin:
In honor of the 20-year anniversary of 9/11 to never forget the 343 firefighters and 2996 civilians who lost their lives in the 9/11 Terrorist attack and the 3846 US contractors and 2448 American Service Members who lost their lives in Afghanistan fighting against Terrorism and for our Freedom.