AO: Row the Boat

When: 01/21/2021


Number of Pax: 12

Pax Names: 6-Shooter (2.0), Flux, Goggles, Gopher, Hobby Lobby, Jockey, My Pleasure, Oxy, Speed Square, Waterboy, Wildcat,

Number of FNGS: 1

FNG Names: Darnell Tyson, Krispy Kreme

QIC: Flux

The BackBlast:

11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and side straddle hops (15). After the little warm-up, we moseyed over to the tennis court where we had 13 stations set up. We went for two rounds at 1 minute each station, and 15 second rest in between. Between rounds we went for short jog around the outside of the tennis court. There was no time left for cool down. We conducted count-a-Rama and Name-a-Rama. Prayer requests were made for our country, and Hobby Lobby’s stepfather in law. Announcements for PAX lunch at Olympian today and a ruck event in SC.

  • Plank raises
  • Murkin
  • Ab Roller
  • Octagons – 20 lb sandbag
  • Tricep extension – 20 lb kettlebell
  • Flutter kicks
  • Decline Murkin
  • Battle Rope
  • Reverse Ball Rolls – 10 lb ball
  • Chest presses w/ legs raised – 26 lb kettlebell
  • Mountain climbers
  • Ball slams – 20 lb medicine ball
  • Curls for the girls – 20 lb sandbag


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