AO: Splashin Woodies

When: 03/03/2021

PAX:

Number of Pax: 10

Pax Names: Burpee, Forrest, Gopher, Jockey, Short Stop, SOL, Sprint, U-Haul, Waterboy,

Number of FNGS: 1

FNG Names:

QIC: SOL


The BackBlast:

Hill Workout

SSH x 10, Squats x 10

Strategies for running hills

run .5 mile to west road one mile Loop. Oyo most did 3 laps

back to splashing woodies

prayers for Fireant sissy bar’s wife, burpees dad and the expansion starts  in LaGrange and Holloway

Leave a Comment

F3 Kinston