AO: LC105

When: 06/21/2021


Number of Pax: 3

Pax Names: Beetle, Grease Monkey, Permit,

Number of FNGS: 0

FNG Names:

QIC: Beetle-Rusty Wooten

The BackBlast:

Warm Up:

Cotton pickers x15 IC

Side Straddle hops x15 IC

Good Mornings X10 IC

Arm Burners X15 IC

Arm Brners Reverse X15 IC

Mosey to the Farmer’s Market and performed :

WWII sit ups X7

American Hammers X14 IC

Plank Jacks X11 IC

Imperial Walkers X14 IC

Mountain Climbers X7 IC

Mosey down the street to the intersection and made our way back to the playground. There we performed:

Incline Merkins X7

Step ups X14

Tricepdips X21

Bonnie Blaires X14

Deline Merkins X7

Moseyed to the end of the walking trail and made our way back to the stage. There we performed:

V-Ups X7

WWI sit ups x14

LBC’s X21

Freedie Mercuries X14

No Surrenders X7

Moseyed to the bridge and then did sprints from between light poles as we made our way back to the circle.

Prayer requests:

Prayers for the family of the 9 month old that drowned. Fireant. Sissy bar and his M. Unspoken


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