AO:
When: 06/21/2021
PAX:
Number of Pax: 3
Pax Names: Beetle, Grease Monkey, Permit,
Number of FNGS: 0
FNG Names:
QIC: Beetle-Rusty Wooten
The BackBlast:
Warm Up:
Cotton pickers x15 IC
Side Straddle hops x15 IC
Good Mornings X10 IC
Arm Burners X15 IC
Arm Brners Reverse X15 IC
Mosey to the Farmer’s Market and performed :
WWII sit ups X7
American Hammers X14 IC
Plank Jacks X11 IC
Imperial Walkers X14 IC
Mountain Climbers X7 IC
Mosey down the street to the intersection and made our way back to the playground. There we performed:
Incline Merkins X7
Step ups X14
Tricepdips X21
Bonnie Blaires X14
Deline Merkins X7
Moseyed to the end of the walking trail and made our way back to the stage. There we performed:
V-Ups X7
WWI sit ups x14
LBC’s X21
Freedie Mercuries X14
No Surrenders X7
Moseyed to the bridge and then did sprints from between light poles as we made our way back to the circle.
Prayer requests:
Prayers for the family of the 9 month old that drowned. Fireant. Sissy bar and his M. Unspoken