Margarita was there with us but wasnt able to find them in the list

Intro

Disclaimer

Warmup:

SSH x15 IC

Cotton Pickers X10 IC

Flutter Kicks x10 IC

YHC introduced the Game Plan for THE THANG

I had a deck of playing cards, each card represented a different exercise as follows;

Ace: Red Bull Smirf Jacks

2: Row the boat

3: Flutter kicks

4: Winged Merkins

5: Mountain Climbers

6: Plank Jacks

7: WW1’s

8: Imperial Squats

9: Tennessee rocking chairs

10: Merkins

Jack: LBC’s

Queen: Shoulder taps

King: America Hammers

Joker: Burpees

All exercises where done on a 10 count cadence with exception of Burpees

We left the COT and Moseyed to the largest hill beside Rochelle School. There the first card was drawn. We completed the exercise and made our way to the top of the hill. We continued for four rounds and on to the next hill. Where we repeated the sequence again. Then to the last hill in front of the school. Where we repeated again.

We then moseyed to the tennis court. There we did 25 step ups on the wall and 10 merkins on the other side of the tennis court OYO for three rounds. Then back to the COT

Countarama

Namarama

Prayer Request:

Fire Ant

Sissy Bar and M

Jesse Benson and Family

Women coming in at Hope Restorations

Debbie Stroud