10 HIM’s came out to Freedom Ruckers to put in some miles and get 1% better. The workout was started with good mornings followed by Abe Bogata’s(sure I spelled that wrong or say it wrong, I always do). After the little warm-up, we struck out for a 2.5 mile ruck around down Kinston. We made our way down by the old power plant and back up Queen street at a brisk 17 minute mile pace. Upon returning to the AO we had about three minutes left so we decided to make a lap around the farmers market to finish out the ruck. This was a good little ruck with plenty of chatter among the Him’s. We conducted count-a-Rama and Name-a-Rama. Prayer requests where made for our country, Marshall and Fire Ant. Announcements for Q school tomorrow @ Silverbacks lead by Short Stop, Flux VQ tomorrow at row the boat.