AO: Terminal Run

When: 01/18/2021

PAX:

Number of Pax: 9

Pax Names: Alley Oop, Burpee, Chestnut, Forrest, Goggles, Jockey, Layup, Sprint, Truth Hurts,

Number of FNGS: 0

FNG Names:

QIC: Truth Hurts


The BackBlast:

8 Hims got a little burn from the TRUTH and the BEATDOWN.  Ran 4.5 miles with a little interval training in the middle.  Thankful for the HIMs who sacrificed and got better today.  Thankful for Goggles words today to remind us that we are all brothers together and working for a common goal!

 

5:30 Welcome

Rccoginzed any Friendly New Guys

  1. Pledge of allegiance
  2. Prayer of Thanksgiving and Protection as we run
  3. 3-tap stretch (in-cadence) 10
  4. Squat (2-count) 10
  5. Calf stretches. (20-count each leg)
  6. Run
    • Warm-up – 1st stop sign
    • Indian run to 2nd stop sign
    • 10k pace to 3rd stop sign at HWY 58
    • Turn around and return
    • Cool down back to terminal last 1/2 mile

Advised: Watch traffic / run in opposite lane depending on curves around Spirit

Prayer requests & Praise time

Country

Powell Family

Unspoken

Law Enforcement

Future Sights of F3

Chestnut Family

 

Today’s Thought :

God can take the MESS of your past and make it the MESSage of your future.

Live Intentionally!

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