Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck!  YHC thought about it for awhile and we confirmed sometime before the weekend was over.  It’s been a few months since YHC has been to Ktown for a workout.  Tried to get some other ENC PAX to visit, but was unable to bring anyone…

Warm-up

10 Punch Jacks IC

10 Copperhead Squats IC

10 Collard Pickers IC

The Thang

Moseyed toward Tee Box 1.

We did 1 Burpee IC.

We then sprinted to Hole 1.

We did 10 J Lo’s IC.

We did 10 Mountain Climbers IC.

We moseyed toward Tee Box 2.

We did 2 Burpees IC.

We then sprinted to Hole 2.

We did 11 Peter Parkers IC.

We did 11 WWII’s IC.

We moseyed to Tee Box 3.

We did 3 Burpees IC.

We then sprinted to Hole 3.

We did 12 Imperial Walkers IC.

We did 12 WWI’s IC.

We then moseyed to Tee Box 4.

We did 4 Burpees IC.

We then sprinted to Hole 4.

We did 13 Plank Jack’s IC.

We did 13 LBC’s IC.

We then moseyed to Tee Box 5.

We did 5 Burpees IC.

We then sprinted to Hole 5.

We did 14 American Hammers IC.

We did 14 Nipplers IC.

We then moseyed to Tee Box 6.

We did 6 Burpees IC.

We then sprinted to Hole 6.

PAX led oblique exercise IC.

PAX led ab exercise IC.

After each one we did an After Action Report (AAR); some good stuff, some caused us to do burpees…

We then moseyed to Tee Box 7.

We did 7 Burpees IC.

We then sprinted to Hole 7.

Flo led oblique exercise IC.

PAX led ab exercise IC.

After each one we did an After Action Report (AAR); some good stuff, some caused us to do burpees…

We then moseyed to Tee Box 8.

We did 8 Burpees IC.

We then sprinted to Hole 8.

Leo led oblique exercise IC.

Chestnut led ab exercise IC.

After each one we did an After Action Report (AAR); some good stuff, some caused us to do burpees…

We then moseyed to Tee Box 9.

We did 9 Burpees IC.

We then sprinted to Hole 9.

PAX led oblique exercise IC.

Lt. Dan led ab exercise IC.

After each one we did an After Action Report (AAR); some good stuff, some caused us to do burpees…

We then moseyed to the 10s court.

We built the burpee around the 4 corners:

18 Squats IC

18 Merkins IC

18 Jump Squats IC

9 Burpees OYO

Mosey to the #ShovelFlag, return for the Six!

Plank hold for the last minute or less.

BOM

FireAnt.

Others were mentioned.

YHC closed us in prayer.

COT

We had Coffeeteria at Fairfield Park.

We went to Woodducks game that night.

Moleskin

Sorry, this is way past the time it should been done.  What a crazy time its been with the days flying by.  Glad to meet a few new Kinston PAX and always good to see the ones that have been around!