The Backblast:

Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.

Warm Up

6-minute EMOM

Odd minutes:  10 Burpees

Even minutes: 10 Bobby Hurley’s

The Thang

Left Dragon Pose        3 min

Cobra                          1 min

Right Dragon Pose      3 min

Left Lizard Pose           3 min

Left Fragon Pose         2 min

Child’s Pose                 1 min

Right Lizard Pose        3 min

Right Fragon Pose       2 min

Downward Dog           1 min

Left Pigeon Pose         3 min

Child’s Pose                 1 min

Right Pigeon Pose       3 min

Saddle Pose                 3 min

Cobra                          1 min

Frog Pose                    3 min

Straddle Pose              4 min

COT:

Count-O-Rama & Name-O-Rama

Prayer Requests & Praises

Announcements