5:30 am start with disclaimer

Warm Ups – Flag

Arm Circle Forward                    10              Cadence

Arm Circle Backwards               10              Cadence

Good Mornings                           10              Cadence

Side Straddle Hop                       10              Cadence

Butt Kickers                                   10              Cadence

High Knees                                    10              Cadence

Route 66 (2 Rounds)

Burpees                                5                 Burpees                      5

Squats                                   10              Jump Squats              10

Lunges                                  15              Jump Lunges             15

Merkins                                20              Merkins                      20

WWII                                     25              Mountain Climers   25

Side Strattle Hops             30

Picnic Shelter  (2 Rounds)

Incline Merkins                            15              On Down

Derkins                                           15              On Down

Step Ups                                         20              Cadence

Dips                                                 15              On Down

Flutter Kicks                                  10              Cadence

Freddie Mercury                          10              Cadence

Weezy Jefferson                          10              On Up

LBC Lil Baby Crunches               10              10 Coun

 Cool Down – Flag

Imperial Walker                          10                        Cadence

Hill Billy                                          10                        Cadence

Arm Burners                                 10                        Cadence

 

Countorame

 

Nameorama

 

FNG

 

Prayer Concerns and Announcements

 

Prayer

 

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