Brief introduction and disclaimer and we went right to work.  The goal for this workout was to log miles and we wasted no time.

The Thang

Leaving Pearson Park to King St, King St to Queen, up Queen to Vernon, Vernon to Herritage, back down Herritage to North St, North St to Mitchell, Mitchell back up to Vernon, from Vernon we doubled back down Mitchell back to Pearson Park logging approximately 2.5 miles. We had about 5 minutes to spare so we ended with 2 rounds of Mercian O Rhama ( Everyone in plank position 1 Pax does 3 mercians while everyone holds, once completed the Pax to the right does 3 while everyone holds and so on until all Pax have completed 3 mericans.)

Count O Rahma

Name O Rahma

Prayer Request 

The Grady family

Announcements

Monday Ruck Marathon Short Stop will have details up on Slack

Speed Square asked if there was interest in working with or helping Human Trafficking Ministry, any Pax interested see him.