AO: The Senior Class
When: 09/22/2021
PAX:
Number of Pax: 7
Pax Names: 5-Guys, Backboard, Shortstop, SOL, Watch Dog, Winn Dixie,
Number of FNGS: 0
FNG Names:
QIC: Watchdog
The BackBlast:
Indian Walk
neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas
indian walk
coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2
indian walk
Bear crawl- squats x 2
crab walk- squats x 2
Mary- plank, wwII, flutter kicks , plank, wwII, flutter kicks
prayers for COVID impact. Winn dixie’s Mother and MIL, a man in Kinston with addiction issues.