AO: The Senior Class

When: 09/22/2021

PAX:

Number of Pax: 7

Pax Names: 5-Guys, Backboard, Shortstop, SOL, Watch Dog, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: Watchdog


The BackBlast:

Indian Walk

neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas

indian walk

coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2

indian walk

Bear crawl- squats x 2

crab walk- squats x 2

Mary- plank, wwII, flutter kicks , plank, wwII, flutter kicks

prayers for COVID impact. Winn dixie’s Mother and MIL, a man in Kinston with addiction issues.

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