neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas
coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2
Bear crawl- squats x 2
crab walk- squats x 2
Mary- plank, wwII, flutter kicks , plank, wwII, flutter kicks
prayers for COVID impact. Winn dixie’s Mother and MIL, a man in Kinston with addiction issues.