AO: Freedom Ruckers

When: 03/17/2021

PAX:

Number of Pax: 15

Pax Names: 6-Shooter (2.0), Analog, Chestnut, Farva, Grease Monkey, LEO, Lt. Dan, Marshall, Mule, Murdock, Never Happened, Runt, Short Circuit, Speed Square, Truth Hurts,

Number of FNGS: 0

FNG Names:

QIC: Truth Hurts


The BackBlast:

Stray Cats – “We’re Gonna Ruck This Town”
5:30  Welcome
Not a professional
Listen to Your body & modify as needed
Any Friendly new guys?
Honored to lead you guys and be part of this LIFE-CHANGING group
  1. Good Mornings (in-cadence) (20)
  2. Good Evenings  (in-cadence) (20)
  3. Hallelujahs  (in-cadence) (20)
  4. Don Quixote’s (in-cadence)  (20)
  5. Cotton Pickers  (3-tap stretch)  (in-cadence) (20)
-Select a partner (1 & 2’s)
Ruck to the Courthouse
10 Up & Downs on the courthouse steps by partner 1 while partner 2 is doing the following.
    -100 Step Ups  (OYO)  (partner 2)
    -100 Air Squats combined  (2 count – OYO)
Partners switch.  Partner and assumes Step-ups and Squats when partner 1 finishes Up & Downs.  Partner 2 does up/downs on Courthouse Steps
Ruck North to the half wall down Queen Street
    -25 Dips  (OYO)
    -25 inclined merkins  (OYO)
Continue Ruck North on Queen Street
    Turn left W. Washington Ave.
    Turn left S. Heritage Street
    Turn right into Farmer’s Market
    End:  Stage @ Pearson Park
Circle of Trust
Count-a-Roma
Name-A-Roma
Prayer requests
  1. Fire Ant
  2. Family of Brent Montgomery
  3. Crissy Bar’s wife
Praise
Prayer
Today’s Thought :
    Look back and THANK God
    Look forward and TRUST God
    Look around and SERVE God
    Look within and and INVITE God
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