09/15/2021 - The Senior Class - Respect

We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap  – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…

05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

F3 Kinston