Pax: 6-Shooter (2.0)

09/15/2021 - The Senior Class - Respect

We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap  – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…

05/05/2021 - - A little Mosey a little PT

Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…

05/25/2021 - - Notice to the young guns?

Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…

05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

03/10/2021 - - Ruck with PT Intervals

Back Blast 2021.03.10    Workout Focus: Ruck w/ PT Intervals  Warm-ups (5 min)  *NO RUCK:   Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…