03/17/2021 - - We’re Gonna Ruck This Town (Stray Cats)
Stray Cats – “We’re Gonna Ruck This Town” 5:30 Welcome Not a professional Listen to Your body & modify as needed Any Friendly new guys? Honored to lead you guys…
Pax: Analog
02/17/2021 - - Freedom Ruckers more than just miles
5:30 am start, opening and disclaimer Warm ups Side stretches – 10 each side Arm burners – 10 in cadence each way Good mornings – 10 in cadence PT Lat…
02/15/2021 - - We were all taught a valuable lesson…Sandbags!
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…
02/12/2021 - - Daytona 500 Qualifying
With the Daytona 500 qualifying happening this week, YHC decided that the PAX should ruck 2.5 miles (distance of Daytona Speedway) to see if we could make the distance in…
02/10/2021 - Freedom Ruckers - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
02/05/2021 - - Friday morning blastoff
Started with a disclaimer and got directly into the ruck. We moved at a good pace to the grave yard and back for mileage. Along the way several PAX practiced…
02/03/2021 - Freedom Ruckers - Downtown Kinston Ruck
YHC was honored to be asked to Q at “Freedom Ruckers.” I am going to be honest I was handling an addiction problem the day before and didn’t prepare a…
02/02/2021 - EC - Just rocking around
6 HIM’s braved the cold this morning and set off to just ruck around Kinston. Pax’s start out at 0440 from freedom ruckers and mad their way around the downtown…
01/28/2021 - Disco Trail - Route 182
8 studs and YHC slid in to Disco Trail on this brisk 25ish degree morning. All were welcomed with open arms but no hugs were given, I’m sure this was…
01/27/2021 - Freedom Ruckers - DTK Fun
Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…