03/30/2022 - The Senior Class - Senior class
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu We worked on core strength, cardio, active motion, and upper body strength with coupons we worked on the proper way to lead…
Pax: Bonesaw (DR)
03/16/2022 - The Senior Class - Senior class
Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
03/09/2022 - The Senior Class - Beware the Ides of March
Senior Class focuses on strength, balance, cardio. We also had Tofu and Beach join us tonight. we had a great Q from Shank tonight and had a history lesson about…
03/02/2022 - The Senior Class - Light Brick and Mortar
Pax not listed in system: Macho, Tofu, and FNG: Beach (Andrew Thomas Jr) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2022.03.02 PAX: SOL, Macko, Jarhead, Shank,…
02/23/2022 - The Senior Class - Jarhead beatdown
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
02/09/2022 - The Senior Class - Valentens
Shank and Bonesaw had the Q. Tofu also present. the theme was Valentens and shank shared some marriage tips with good core exercises and coupon work. -pray together -keep up…
02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
02/02/2022 - The Senior Class - Cannonball’s First 2022 Q
Aside from PAX listed above, HazMat, Mako, and Tofu were also present. Intro/Disclaimer, Warm up lap around the traffic island Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk…
01/19/2022 - The Senior Class - Ring of Fire
Runt put a beatdown on us tonight. warmup EMOM 12 stations we made two
12/08/2021 - The Senior Class - 12 days of Christmas
12 days of Christmas 1 lap 2 leg lifts 3 dying cockroaches 4joe lewis 5merkins 6burpees 7 crabcakes 8star fish crunch 9dancing bears 10 copperhead squats 11 Matt biondis 12…