11/17/2021 - The Senior Class - Watchdog bites
Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…
Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…