05/22/2021 - - Endure the pain stations

Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…

04/17/2021 - - Twelve days of Christmas

Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…

02/06/2021 - - All Over The Place

Warmup: 15 SSH The Thang: Run to 1st PH 10 Manny Pacquaio 10 Slow Mercans Run back to the tennis courts Balls to the Wall -Indian run style down one…