Intro/disclaimer Goals-flexibility, strength, cardio, core, balance stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas lap1 coupons- curls, triceps, osprey, rows,…
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…
9 HIMs battled the wind for a little heart rate booster this morning Started out with Welcome and the disclaimer. 1sr exercise was the Pledge of Allegiance we then went…
Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey! The thrust of this…
Hill Workout SSH x 10, Squats x 10 Strategies for running hills run .5 mile to west road one mile Loop. Oyo most did 3 laps back to splashing woodies…
Warmup SSH, Hillbillies, high knees, arm burners, sumo squats, butt kickers, Don Quixotes, and Matt Biondis x8 mosey to FPHC, same x16 mosey to Rock Pile select coupon The thing-…
We got to the AO on a cold Monday morning ready to become better. I loved the mumble chatter from those that showed up that were new to this site. …