Cannonball came into this Q with no Weinke. With only Cousteau and Shank in attendance, the group went through warm up exercises, some walking, exercises with coupons, balance exercises, and…
Doc, Mako, Mardi Gras, Sauce, Swoosh and Tofu We worked on core strength, cardio, active motion, and upper body strength with coupons we worked on the proper way to lead…
Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…
Jarhead had the Q. Pax listed above including Tofu. we worked on cardio, strength stations, balance and core. we prayed for Jack Harrell, pumper, and a marine having a tough
Aside from PAX listed above, HazMat, Mako, and Tofu were also present. Intro/Disclaimer, Warm up lap around the traffic island Neck Stretches, Good Mornings, High Knees, Abe Vigodas, Squats, Walk…
Neck stretches, Good Mornings, High Knees, Abe Vigodas, Squats Walk a lap Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Hillbillies, Imperial Walkers Wall Sits with Overhead…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…