03/16/2022 - The Senior Class - Senior class

Mako, Tofu, Beach senior class workouts focus on core, strength, cardio, balance and flexibility core circuit basic warmup, 1 lap 7s- joe Lewis/merkins, imperial walkers/Matt biondis, curls for the girls/ospreys.…

10/27/2021 - The Senior Class - Cannonball Run

Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers –  Walk a Lap Arm Circles (Forward) – Arm Circles…

10/27/2021 - The Senior Class - Cannonball Run

Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers –  Walk a Lap Arm Circles (Forward) – Arm Circles…

10/20/2021 - The Senior Class - Halloweenies

Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…