04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
Pax: Chestnut
04/13/2021 - LC105 - 4 Corners of 11’s
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…
04/09/2021 - Disco Trail - Ruck w/ Light PT & Fast Ruck Parking Lot Intervals
Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…
03/20/2021 - Expansion - So much more than One Letter, and One Number
It was truly an honor to Q here at the Kinston expansion, Holloway Park! These men have been on fire with F3, and have truly raised the bar on how…
03/19/2021 - Q-Source - Q source Q2.2
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…
03/17/2021 - - We’re Gonna Ruck This Town (Stray Cats)
Stray Cats – “We’re Gonna Ruck This Town” 5:30 Welcome Not a professional Listen to Your body & modify as needed Any Friendly new guys? Honored to lead you guys…
03/10/2021 - Freedom Ruckers - Ruck with PT Intervals
Back Blast 2021.03.10 Workout Focus: Ruck w/ PT Intervals Warm-ups (5 min) *NO RUCK: Side-to-Side (4-pt: 12-3-6-9) Pushups w/ Kickouts Sumo Squats Table/Crab w/ Kickouts RUCKED to COURTHOUSE 11s:…
03/05/2021 - - The Public Manifestation Of Faith
Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey! The thrust of this…
03/05/2021 - Disco Trail - Hillcrest Boogie
5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…
02/17/2021 - - Freedom Ruckers more than just miles
5:30 am start, opening and disclaimer Warm ups Side stretches – 10 each side Arm burners – 10 in cadence each way Good mornings – 10 in cadence PT Lat…