Intro/disclaimer Goals-flexibility, strength, cardio, core, balance stretching and breathing, high knee lunges, neck circles, hill billies, good mornings, good nights, imperial walkers, Abe vigodas lap1 coupons- curls, triceps, osprey, rows,…
Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…
Intro Disclaimer Foll0w Me: We moseyed to the court house for some steps ups around the flag poles. Moseyed to the Queen street bridge and back to Mills International. We…
Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…
A good 2.87 miles at somewhere between 15:50. & 16:10 pace. Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…
Warmup: Cotton Pickers Don Quoixotes Monkey Humpers Arm Burners Side Straddle Hop Good Mornings ( All 15 Times ) Workout; Mosey around Park to block wall 25 Triceps…
Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…
Lt. Dan sort of jokingly put YHC down for a Q while we were enjoying a meal before heading to Grow Ruck! YHC thought about it for awhile and we…
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…