05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
Pax: Corpse
05/26/2021 - Expansion - Tower miles
A good 2.87 miles at somewhere between 15:50. & 16:10 pace. Never Happened swears his pace is correct. Prayers Fire Ant Treva Runts M Goldsboro family on loss of child…
05/12/2021 - - Pickin em up and puttin em down
We began with disclaimer this morning. Our goal was to shave a few second off our pace from last Wednesday and we did just that. We took a left out…
04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…