03/29/2021 - The Floodzone - Kettle Bells w/ Curl Focus, and “Carlton Dance”
Workout Focus: KETTLE BELL TABATA w/ Curl Focus, and the “CARLTON DANCE” 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups (5 min): Side-to-Side (4-pt:…