05/04/2021 - The Swamp - Stomp Around the Swamp
Introduction Disclaimer Warmup Good Mornings IC x 10 SSH IC x 10 Krab Cakes IC x 10 Shoulder Taps ICx 10 Cotton Pickers x10 IC The Thang YHC set up…
Pax: Excel
04/29/2021 - - Brick workout
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
04/22/2021 - - For Love he left the 99
It was an unseasonably cold morning in the gloom, but that is ok because we kept moving. Started off with a warm up of the following exercises. Joe Lewis IC…
04/06/2021 - The Swamp - Crossing the Swamp
Warm Up Arm circles Good Mornings Don Quixotes Thang Pole Work 10 Lunges 20 Merkins 30 BBsitups 40 Squats 50 Overhead claps 60 second Plank ( I was asked if…
03/26/2021 - The Greyhounds - Magic Mike
The thang: I introduced myself and offered the disclaimer. We welcomed a couple of first timers to the Greyhound workout venue. Then as promised on Slack I revealed a first…