02/07/2022 - AO-33 - Cardio & Stamina

* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…

10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/28/2021 - The Academy - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

04/13/2021 - LC105 - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

F3 Kinston