Pax: Farva

02/07/2022 - - Cardio & Stamina

* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…

10/28/2021 - - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/28/2021 - - Twisted BROGA

The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.   Warm Up   6-minute EMOM Odd minutes:  10 Burpees Even minutes: 10…

10/25/2021 - - Painstation Sandstorm

Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back   The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…

10/25/2021 - - Painstation Sandstorm

Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back   The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…

09/13/2021 - - Light the Fires and Flip some Tires

Backblast:  Light the Fires and Flip some Tires AO:  AO33 Date:  9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…

06/11/2021 - Disco Trail - RUCK OPTIONS

Honey – Phil Decker posted but Not on website list.  AO: Barnett Park (Disco Trail)  Workout Focus: RUCK OPTIONS  Options: Regular and Double-Time Light to Medium Milage Rucking  More Options:…

04/29/2021 - - Route 66 for 600

Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…

04/13/2021 - - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…