02/07/2022 - AO-33 - Cardio & Stamina
* Whaler – Austin Cunningham Not Listed in system. Backblast: AO 33 Cardio & Stamina AO: AO 33 (NLVFD) Date: 2022.02.07 PAX: SpongeBob, Whaler, Marshall, Farva, LEO Total: 5 FNGS:…
Pax: Farva
10/28/2021 - The Academy - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
10/28/2021 - The Academy - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/25/2021 - AO-33 - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
09/13/2021 - AO-33 - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
06/11/2021 - Disco Trail - RUCK OPTIONS
Honey – Phil Decker posted but Not on website list. AO: Barnett Park (Disco Trail) Workout Focus: RUCK OPTIONS Options: Regular and Double-Time Light to Medium Milage Rucking More Options:…
05/03/2021 - The Floodzone - I can’t hear you over the sound of my Freedom!
It’s getting within close to a month of the 1776 CSAUP and today proved once again that it’ll be no joke. We were able to get through 3 rounds of…
04/29/2021 - - Route 66 for 600
Simple warmup of arm circles, good mornings, and don quixote. Indian Run around outside of baseball field Route 66 10 rounds of 10 reps at each pole, run back to…
04/13/2021 - LC105 - 4 Corners of 11’s
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…